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INDEX OF

FOOD

Eating a diet rich in whole foods is the most important thing to maintain a healthy immune system, tons of energy and health - and body, that you deserve.

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Make every meal a Magic Plate

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An easy way to make sure you are eating all the macronutrients (protein, healthy fats, and carbohydrates) is to use my verification system that I have been using to train hundreds of my clients called the Magic Plate. Click here to learn more about this system.

- NON-STARCHED CARBOHYDRATES

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- STARCH CARBOHYDRATES

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- HEALTHY FATS

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- PROTEIN

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- FLOURS

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- LEGUMES

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- VEGETABLES

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- SPICES

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- SUPERFOODS

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- SWEETENERS

Nomenclature:

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DV = Daily Value

NON-STARCHED CARBOHYDRATES

STARCH CARBOHYDRATES

HEALTHY FATS

GRASAS
CARBOS ALMIDONADOS
CARBOS NO ALMIDONADOS

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