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Get Started By Downloading My Free Resources

FREE GUIDE:

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Productivity Planner

This productivity planner is a valuable tool that has allowed me to optimize my flow of daily tasks and say goodbye to the stress that comes with work overload.

FREE EBOOK:

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How to create healthy eating habits in a fun and easy way

Learn to eat well every day in an easy, conscious and enjoyable way.

HI I AM

KEREN

ALVARADO

I am a Health and Wellness Coach and an Entrepreneur. My mission is to guide people on a journey of self discovery, using nutrition as a door to healing and creating awareness of well-being through the practice of small daily actions that nourish your body, mind and spirit.

Build the Health and Wellness of your dreams

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COACHING

PRIVATE SESSIONS 1-1

We know that the fundamental solution to changing your habits is to design a way of eating and living that is completely unique to your body and lifestyle.

 

Through my Health and Wellness Coaching programs, you can have the health, body and life you deserve - not for the duration of the program, but for life!

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CERTIFICATION

100% ONLINE PROGRAM

Our training program to Become a Health and Wellness Coach has been carefully designed in conjunction with multidisciplinary professionals so that you can transform your life (and that of others) or start a new and exciting career in just 7 months from anywhere in the world.

NOURISHING YOUR BODY

Learn how you can nourish your body with each meal using these nutrient-dense foods that will provide your body with tons of energy, support your digestion, reduce inflammation, and make you feel healthier than ever!

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FOOD INDEX

Featured articles

LIFESTYLE | NUTRITION | HEALTH & WELLNESS

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See how the TJbyK Community has obtained results

TESTIMONIALS

After four heart attacks heart attacks I had to rethink my life, it is not just about eating, you have to know how to eat, it is not saying I am happy, it is feeling that happiness even in the simplest things. This program gave me tools that I can use in many aspects of my daily life and see the results of applying it - I do not deny it - once in a while I ignored my body and it has really revealed itself to me. Without a doubt, if it works for me, surely you will too.

- Luis Soteldo, Costa Rica

Make nurturing your body fun and delicious with these easy recipes

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