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Avo Toast

Sometimes the simplest recipes are the most delicious. This breakfast has it all, with minimal ingredients.


Avocado's healthy fat and high-fiber whole-grain bread makes this an extra satisfying meal. Choose any variety of whole-grain bread, including gluten-free options like buckwheat and brown rice.


 

RECIPE

Serves: 1

Prep time: 5 min

Cook time: None



INGREDIENTS:


1/2 avocado, mashed

1 slice 100% whole-grain bread, toasted

Pinch pink or kosher salt

Freshly squeezed lemon juice

PREPARATION:


1. Spread the mashed avocado on the toast, season with salt, and sprinkle with fresh lemon juice to taste.

PER SERVING:

Calories: 274 | Total Fat: 21g | Saturated Fat: 4g | Carbs: 20g | Fiber: 9g | Protein: 6g

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KEREN ALVARADO

Health & Wellness Coach

Founder of thejourneybyk.com and Awaken Latin America, Keren is a certified communicator and Health and Wellness Coach as well as an expert in Emotional Eating and Changing Habits. Keren teaches the simplicity of nutrition and the art of healthy living through recipes, articles, events, and online and in-person training programs.

FREE EBOOK:

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How to create healthy eating habits in a fun and easy way

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Download my guide with more than 25 pages to learn to eat well every day in an easy, conscious and enjoyable way.

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