Avo Toast
Sometimes the simplest recipes are the most delicious. This breakfast has it all, with minimal ingredients.

Avocado's healthy fat and high-fiber whole-grain bread makes this an extra satisfying meal. Choose any variety of whole-grain bread, including gluten-free options like buckwheat and brown rice.
RECIPE
Serves: 1
Prep time: 5 min
Cook time: None
INGREDIENTS:
1/2 avocado, mashed
1 slice 100% whole-grain bread, toasted
Pinch pink or kosher salt
Freshly squeezed lemon juice
PREPARATION:
1. Spread the mashed avocado on the toast, season with salt, and sprinkle with fresh lemon juice to taste.
PER SERVING:
Calories: 274 | Total Fat: 21g | Saturated Fat: 4g | Carbs: 20g | Fiber: 9g | Protein: 6g
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