Sometimes the simplest recipes are the most delicious. This breakfast has it all, with minimal ingredients.
Avocado's healthy fat and high-fiber whole-grain bread makes this an extra satisfying meal. Choose any variety of whole-grain bread, including gluten-free options like buckwheat and brown rice.
Prep time: 5 min
Cook time: None
1/2 avocado, mashed
1 slice 100% whole-grain bread, toasted
Pinch pink or kosher salt
Freshly squeezed lemon juice
1. Spread the mashed avocado on the toast, season with salt, and sprinkle with fresh lemon juice to taste.
Calories: 274 | Total Fat: 21g | Saturated Fat: 4g | Carbs: 20g | Fiber: 9g | Protein: 6g